First off, fatty foods contribute to weight gain, as they a lot and lots of calories in these far more per gram than proteins or carbohydrates. Secondly eating some fatty foods can raise your cholesterol, especially the ones that are high in saturated fats. A high cholesterol level can be very dangerous, dramatically increasing your chances of suffering a heart attack.

Whilst the majority of people understand the dangers of fatty foods, it can be hard to try and cut back on your intake of them. Whilst limited quantities of fat are still an important part of a wholesome diet, most men and women eat far too much of it, so here’s a list of good ways to lower your fat intake.

If you drink full fat or skimmed milk, then consider switching to skimmed. The fat content is appreciable lower (around 0.2percent for skimmed and 3.6percent for total fat milk) and after some time you overlook ‘t notice the difference in flavor.

Continuing with the milk theme, you could try spreading a vegetable based spread on your bread instead of butter. Whilst these spreads still contain, they are normally considerably lower in saturated fat than butter, which will keep your cholesterol level healthy.

Some meats are also fairly high in fat, but there are a few really simple steps you can take to reduce this. For starters you’ll be able to trim any excess fat off your meat, by way of example you are able to trim the rind and layer of fat on the exterior of a bit of bacon. You could also invest in healthy cooking technologies like the George Foreman grill, which can help drain your own food of almost any fatty oils which it generates when it is cooked.

You can even make really simple switches in your diet- spreads such as mayonnaise and oily salad dressings have high fat levels, but other sauces such as mustard do not- a simple switch such as this is really easy to implement.

Transforming the way you cook foods is vital and frying is most likely the least healthy cooking approach. Try baking and steaming more meals instead, and if you’re going to fry, attempt to minimise the amount of oil that you use to cook with.

I really hope you found this hints healthy, and that you can use them to adapt a new, healthier lifestyle.