The Paleo Diet is glutenfree, dairy and preservative free. The Paleo Diet isn’t limited to those that are gluten or dairy intolerant. Losing weight is constant battle. There are constantly new fad diets on the market touting rapid weight loss. We are in a society that the with obsessions about youth and weight. The Paleo Diet can cure one obsession, weight. The Modern Paleo Diet is meals consumed in man’s development. Paleo diet consists of fresh fruits, fresh vegetables, lean beef, fish, poultry, nuts and seeds.

The Paleo Diet isn’t a fad diet. It is an Eating Lifestyle or re-engineering of the daily diet and eating habits. Learn how to create delicious, healthy, low fat & low carbohydrate recipes for weight loss and optimum weight Paleo Diet could be restrictive. Some foods allowed in overall gluten free, dairy free and weight reduction diets are not allowed in the Paleo Diet. Some may suggest that if Cavemen did it we in modern society should rigorously conform. Some of the foods restricted on the Paleo Diet have nutritional advantages. If you aren’t flaxseed is a good source of calcium and protein. Beans have several nutrient values. On the flip side, The Paleo Diet’s focus on lean beef, fresh vegetables and fruits, elimination of sugar, low carbs and fresh free diet has long term health advantages. Based on your own personal preferences a rigorous or modified Paleo Diet maybe best suited to your health, weight loss goals and life style.

-Reduce Meats-Poultry-Fish-Fresh Fruits-Fresh Vegetables-Nuts (non-processed)-Seeds (non-processed)-Fresh and dried herbs-Spices and natural enhancers (garlic, onions, peppers, cloves and etc. ) )

Paleo Diet Foods Not Allowed: Paleo Food ListFoods to avoid:

-All processed food-Dairy products-Margarine and butter-Barley-Wheat-Corn-Millet-Oats-Rice-All processed foods made with rice.-Wild rice-Rye-Wheat -Amaranth-Buckwheat-Quinoa-All beans-Peas-Chickpea-Lentils-Miso-Peanuts-Soybeans and all soybean products including tofu.-Sugar-Potatoes

Paleo Diet

Vegetables are fibrous. Fibers in vegetables modulate the digestive system, clearer and healthier. Prevent irregularity and constipation.

Beta-carotenes are full of anti-oxidants and associated with lowering the risk of heart diseases and lung cancer.

-Spinach and whole grain rice will offer the amino acids provided in meats.

-Vegetables have high levels of water. The nutrients in vegetables encourage energy production within the muscle cells. Consuming high levels of vegetables is a nutritious way lose weight. Vegetables make perfect snacks.

-Vegetables are low in sodium meaning less water retention.

-Fats in veggies are unsaturated.

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, E and C defenses against a host of ills. These vitamins are significant anti-oxidants and protect the body from oxidants. Vegetables such as vegetables are fibrous helping to keep the digestive system routine.

-Phytonutrients are the pigments that make blueberries blue and cranberries reddish. Recently discovered phytonutrients are powerful antioxidants.

The USDA recommends at least five servings of fruit every day

Fish: Particularly salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels. The benefits of omega-3 include; reduces blood pressure, reducing the risk of cardiovascular disease and stroke issues, in addition to certain skin ailments.

Nuts (non processed): carbohydrates are cholesterol free and eating one ounce per day lowers the risk of heart disease and type two diabetes. Some research suggest 4-5 servings every day may help lower blood pressure. Nuts are a great snack.

Preservative Free: The Paleo Gluten Free Diet is free of additives. Originally, preservatives have been added to food to prevent spoilage. To enhance taste, texture and nutritional value producers began adding additives . Preservatives are in lots of things we consume: artificial colors, flavors and all processed foods. Some scientific studies indicate preservatives don’t have any nutritional value.

Oils: In today’s Paleo Diet particular plant oils are allowed (olive oil, flax seed oil and nut oils). These oils are unsaturated fats. Preferred oils include olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are thought to be difficult or saturated fats found in butter and meat. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing cardiovascular disease. Additionally, unsaturated fats lower blood glucose and gives an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and decreasing the chance of blood clotting and strokes.

Fast foods, soft drinks and salty bites can easily be substituted with a healthy diet. The Paleo diet is early it existed until processing and fasted foods. It’s a timeless!

Originally, preservatives have been added to food to prevent spoilage. To boost flavor, texture and nutritional value producers began adding additives into foods. Preservatives are in lots of things we eat: artificial colors, flavors and all processed foods. Some scientific studies suggest preservatives don’t have any nutritional value.

Oils: In the modern Paleo Diet certain plant oils are permitted (olive oil, flax seed oil and nut oils). These oils are unsaturated good fats. Preferred oils include olive oil or vegetable oils. Fats: There are good fats and bad fats. Bad fats are considered difficult or saturated fats found in meat and butter. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant based fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Furthermore, polyunsaturated fats lower blood glucose and gives an essential source of omega-3 fatty acids. Beneficial claims of utilizing olive oil are decrease of plaque build-up, lowering of blood cholesterol and decreasing the chance of blood clotting and strokes.

Fast foods, soft drinks and salty bites can readily be substituted with a wholesome diet. The Paleo diet is ancient it existed until processed and fasted foods. It’s a timeless!

Disclaimer: The resources included in this list are provided only as a guide to many different online information services. Note: The tips on this website should not replace advice from your physician. Always check your doctor prior to making any changes to your everyday habits.

Nuts (non-processed): Nuts are cholesterol free and eating just one ounce per day lowers the risk of heart disease and type 2 diabetes. Some research indicate 4-5 servings per day can help lower blood pressure. Nuts are a great snack.