We won’t see just the way to cook this initial course but we will also give information about how many calories are included in a dish of tagliatelle with Bolognese sauce, why you need to consume it if you are making a balanced diet, and when it’s better to prevent it and how to make this dish more mild and appropriate to people on a diet program.

But let us see what components you will need to prepare the tagliatelle with Bolognese sauce for 4 servings:

* 320g fresh egg pasta Tagliatelle

* 1 onion

* 1 carrot

* 200gr of peeledberries

Preparation

Fry over low heat the onion, carrot, celery with butter and extra virgin olive oilthen add the minced meat, salt and pepper and brown everything for a few minutes. Next, chop and add the tomatoes.

Cover and simmer for 3 hoursonce the Bolognese sauce is prepared, boil the Tagliatelle in salted water, drain and season with the Bolognese sauce, sprinkle the dish with Grana Padano cheese and serve.

The prep time is 3 hours due to the groundwork of the meat sauce.

The choices concerning the type of meat to use is dependent upon personal preference. The usage of veal provides the Bolognese sauce a more delicate flavor; if you want a more intense taste you should add chopped ham or ham; or you can add chicken livers to the sauce to make it more tasty.

The dish now is ready; let’s test in detail the Tagliatelle with Bolognese sauce and the number of calories a plate of Tagliatelle for this sauce includes??

Together with the reported ingredients plus a number of 320gr of pasta for 4 individuals we’ll have 500 calories per serving. Let’s view in detail where these calories are: 295 are made from egg pasta, 70 from olive oil, 80 from the meal used for its sauce, 30 from grana and 25 from veggies used to make the sauce.

Tagliatelle with Bolognese sauce is a complete meal that is advocated because of the high amount of magnesium and iron, and the principal vitamin B12. Be careful that if you eat this pasta as first course and then you eat another dish, then you increase the amount of protein and calories. So after a plate of pasta with Bolognese sauce, it’s better to fit it with leafy veggies or a salad with orange juice.

If you would like to cook a milder recipe of pasta with meat sauce, we recommend to use lean meat such as beef. In reality, 200g of the meat provide about 220 calories, then 100 less than that supplied by ground meat blended of pork and beef.