Your Health and Wellness are our #1 priority. That’s why we’re committed to giving you the very best. Please choose a subject tab and search to your good hearts content. Enjoy!

Weight Loss

Thinking about losing weight? We’ll share expertweight loss tips and easy everyday strategies for removing those pounds permanently.

 

Weight Management

Looking to stay in shape? Check out these tried-and-true weight management strategies and tips  developed by Weight Loss/Health Coaches  and Fitness experts.

Health Promotion & Wellness

Find Expert Health Coach and Wellness advice for happy and healthy living about women and men’s and health.

Health Eating

The American Heart Association explains that Eating healthy isn’t just something to do on National Eating Healthy Day. Find Nutrition and Diet advice for healthy eating developed by leading experts. 

Healthy Living & Exercise

Ready to get strong and slim? Follow these healthy tips and fitness strategies to help you reach your goals in no time.

Tobacco Free Living

Need tips for Health Wellness and staying tobacco free? 70% of smokers want to quit. Are you one of them? Here are some expert tips that former smokers found helpful when wanting to quit tobacco.

 

 

Reproductive & Sexual Health

Better Sex: What’s Weight Got to Do with It? From Sex in the City to Desperate Housewives, there’s one expert message that’s louder and clearer than ever: Looking, feeling, acting, and just being sexy is the order of the day.

Find Expert Health And Wellness Tips Here.

Psychological & Emotional Well-Being

Weight Loss expert studies show that 90 percent of client failures are impacted by a huge barrier–your mind. Search here to learn more.

Injury & Violence Free Living

Every minute, about 20 people are physically abused by an intimate partner in the US. It’s a pattern of abusive behavior which uses physical, sexual, psychological or other types of harm that affects Health and Wellness. Find expert Health Coaching tips and advice here.

Preventive Drug Abuse & Excessive Alcohol Use

 Health and Wellness is more than just Weight Loss and Weight Management. The ugly truth is that substance and alcohol abuse are a serious issue with Health and Wellness. The good news is that physical activity and Health Coaching can help. Find more tips here.

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