I’m a Certified Health Coach Practitioner, trained with the Health Coach Institute and became a Certified Health Coach in 2017.
How Am I Qualified?
Along with my formal education, I bring a lifetime of experience, knowledge and intuition to my coaching practice. As a service-member spouse, I had spent 23 years helping today’s service members stay fit, healthy and well through mentoring and coaching in fitness, nutrition and health wellness. Through the years, my friends told me I have an innate ability to motivate people to take action. When it was time to leave the military life, I realized I needed to fill a gap in my life and expand myself in health and wellness. That’s when I decided to venture out. I’ve enjoyed and shared this gift to empower people to embrace life-changing experiences, enabling them to discover self-compassion, ignite their vital energy, and restore their body, mind, and spirit to health and wholeness.
My experience and education continues to equip me with extensive knowledge in weight loss nutrition, health coaching, and preventive health. I’m currently continuing with the Health Coach Institute in Advanced Nutrition. By drawing on my education, experience and knowledge of 100+ weight loss theories, I work one-on-one with clients to help them make lifestyle changes that produce real and lasting results.
My practice takes a whole approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in a relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.